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How to Lose Weight – 15 ways to do this wisely

How to Lose Weight – 15 ways to do this wisely

Do you have trouble losing weight? Or would you like to lose it faster? For some people losing all of their excess weight is easier said than done. But there are many common errors people make. Correcting them can restart or speed up your weight loss. Here’s the best advice for maximizing your weight loss. Start at the top of the list (most important) and go down as far as you need. Perhaps you only need the first piece of advice?

  1. Choose a low carb diet
  2. Eat when hungry
  3. Eat real food
  4. Measure your progress wisely
  5. Be patient
  6. Women: Avoid fruit
  7. Men: Avoid beer
  8. Avoid artificial sweeteners
  9. Review any medications
  10. Stress less, sleep more
  11. Eat less dairy products and nuts
  12. Supplement vitamins and minerals
  13. Exercise smart
  14. Achieve optimal ketosis
  15. Get your hormones checked

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