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How to Improve Your Reflexes?

How to Improve Your Reflexes?

Reflexes are nerve signal-induced muscular reactions to external stimuli. For example, if you spot a baseball flying toward your head, your brain will send a signal to your hand to block the ball before it can hit you. Having good reflexes aids performance in sports, exercise, and everyday physical activities like crossing the street or driving. Some people are born with fast reflexes, and others must practice to attain a quicker reaction time to stimuli. Here are several techniques that can be employed to improve your reflex time.


  1. Run in the woods.
  2. Practice catching a rubber bouncy ball or a “reaction ball.”
  3. Play dodgeball with a partner.
  4.  Play jacks.
  5. Improve your peripheral vision.
  6. Play video games.
  7. Try hypnosis.
  8. Eat nutritious food.
  9. Consider supplements.
  10. Get enough sleep.